Nutrition and Gut Health Videos (YouTube)
To watch these videos in YouTube, click the playing video and select YouTube from the lower right corner.
This list covers two of my favourite channels:
“What I’ve Learned”, a lay-person directed channel without over-simplification
“High Intensity Health”, a good intermediate level of information suitable for the lay-person and professional alike.
Longevity & Why I Now Eat One Meal a Day
Intermittent Fasting & Hunger – What the Science says
Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
Keto Diet & Gut Bacteria w/ David Perlmutter, MD
Burn Fat, Not Sugar w/ Ted Naiman, MD
Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain