Nutrition and Gut Health Videos

Nutrition and Gut Health Videos (YouTube)

To watch these videos in YouTube, click the playing video and select YouTube from the lower right corner.

This list covers two of my favourite channels:

“What I’ve Learned”, a lay-person directed channel without over-simplification

“High Intensity Health”, a good intermediate level of information suitable for the lay-person and professional alike.

Longevity & Why I Now Eat One Meal a Day

by What I’ve Learned

Intermittent Fasting & Hunger – What the Science says

by What I’ve Learned

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

by What I’ve Learned

Intermittent Fasting for Weight Loss w/ Jason Fung, MD

by High Intensity Health

Keto Diet & Gut Bacteria w/ David Perlmutter, MD

by High Intensity Health

Burn Fat, Not Sugar w/ Ted Naiman, MD

by High Intensity Health

Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain

By Abel James